Posts tagged health
Cristin Smith

I live for creating spaces that provoke depth--spiritually and emotionally--and inspire transformation.

I believe that the braver route is to spend some quality time with ourselves. We need to get in touch with who we really are and what we really want--not simply a Christmas list of things that can be bought, but the things that are going to truly satisfy our souls. We need to spend time with those uncomfortable thoughts and emotions that we keep locked away; let them emerge without judgment or fear. When I reflect on Ghandi’s wisdom, “Be the change you want to see in the world” I’m reminded that we cannot create or manifest something outside of ourselves that we don’t first internally possess. We must learn how to be gentle and kind to ourselves so we can then offer that same kindness and graciousness to our neighbor. We must journey inward in order to see change reflected outward.

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